Mindful Public Health: Diabetes Awareness Novemeber Lets avoid DIABESITY

Resources 
https://www.diabetes.org/community/american-diabetes-month

The Diabetes NP 
https://www.youtube.com/c/KimETheDiabetesNP

Dr Mark Hyman 
https://drhyman.com/blog/2011/11/17/8-steps-to-reversing-diabesity/

Journal Articles 
Diabesity 
https://link.springer.com/article/10.2165/00024677-200504020-00001

BETTER Movie – let's Live a better life.  Food HARVARD Medical School  
https://www.prweb.com/releases/renowned_harvard_medical_school_doctors_award_winning_diabesity_documentary_better_debuts_in_the_top_three_on_itunes/prweb17967548.htm

Types 
1,2 & Gestational 

How do we manage Diabetes?

What is Diabesity? 

Major Steps 

  1. Get an annual exam and check for HBA1c levels, 5.4-6.5 are Prediabetes 
  2. Fasting Glucose & insulin from exam 
  3. Revaluate your nutrition 
  4.  Lifestyle medicine & Nutrition management 
  5. Get up & Move  
  6. Find a Mindful way each  and Everyday ( Stress Transformation ) 

Join a community walk or make an effort to walk daily. 

Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)

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