When I set out on my personal health journey to discover how good my body and mind were designed to feel over a decade ago, I had no idea that sleep would be such an essential piece of the puzzle.
In January 2011, I embarked on a two and half month backpack trip through Europe which changed the course of my life. I was on course to become a Doctor of Physical Therapy and it was on my adventure that I had time to really think about what I wanted and who I wanted to be.
After doing some deep self-reflection, I realized that I wasn’t that passionate about becoming a doctor of physical therapy and decided to decline my acceptance.
Just a few weeks after this decision, I discovered a holistic health coaching program that focused on whole-life wellness and knew I had found my true passion.
This program set me on a 10-year personal journey to discover how to be successful in every part of life and to inspire and lead others to do the same.
I attended personal development seminars, courses, training, and workshops to learn how to live with more energy, purpose, and passion.
I studied and experimented with all the different dietary theories, exercise modalities, and meditation techniques. I put my TV behind the couch and began reading hundreds of books on the topics of nutritional science, exercise physiology, stress management, psychology, mindfulness, spirituality, and eventually sleep science.
I discovered that sleep was the missing link. Like most people who sleep well, I didn’t think too much about sleep. I believed that sleep wasn’t that important and that it certainly wasn’t a key to accessing deeper levels of awareness, creativity, intelligence, energy, or mental performance. Sleep was just something I did every night. It wasn’t until a friend reached out and asked me if I had ever helped anyone overcome insomnia that my eyes were finally opened to the power and importance of sleep. I discover that when I was sound asleep my body was actually wide awake.
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