Nurse Health Coach/Fitness
Our Discount Supplement Dispensary
Ashley Coultas is a Faster Way to Fat Loss Certified Coach as well as a Registered Nurse. She graduated with her BSN from UMDNJ in 2011, after which she worked in the hospital setting for approximately 10 years on a medical-surgical unit and then in labor and delivery. She obtained her nutrition and fitness coaching certification from the Faster Way to Fat Loss in 2020 and has since coached numerous individuals in optimizing their health through whole-food nutrition, mindfulness, and exercise. She also follows the program herself and highly values holistic wellness beginning from the inside out, based on optimally fueling and moving the body.
What We Offer
EVERY 2-Week Class
SIGN UP! HERE $300
For 6 Weeks
Achieve Optimal Health with the FASTer Way
Every 2 weeks, registration opens for the FASTer Way to Fat Loss Group. This program pairs effective workouts with science-backed nutrition strategies and expert coaching.
The program includes effective workouts, science-backed nutrition strategies, and expert coaching. Its holistic approach promotes optimal wellness and a lean physique at any stage in life.
The FASTer Way focuses on whole food nutrition, macronutrient tracking, intermittent fasting, carb cycling, 30-minute workouts, and maintaining a positive mindset.
Unlike typical diets, the FASTer Way promotes fueling your body, maintaining and gaining strength, optimizing health and energy, improving metabolism, balancing hormones, and enjoying the process without deprivation.
Participants can access an app that includes a macro, water, and fasting tracker; daily meal guides; daily 30-minute workouts; training videos; educational resources; a community group; and accountability from Ashley as a personal coach..
The initial 6-week round introduces the key components of the FASTer Way. Each week builds on the previous one, teaching participants why and how to implement all the strategies.
Ashley, as your coach, will guide you through every step of implementing this lifestyle plan. She will provide guidance on following the program, answer questions, assist with setting personal macronutrients and making macro adjustments, and offer tips on nutrition, exercise, and lifestyle.
By implementing this program, participants will gain energy and strength while losing fat; improve sleep, skin, and digestion; experience less bloating; balance hormones and mood; and increase confidence. You will learn to trust your body and feel comfortable in your skin.
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Our Working Hours
We are open by appointment only, so please schedule a visit during the hours listed below.
