Vitamins are essential nutrients that our body needs to function properly. Although we can get most of our required vitamins from a healthy diet, sometimes it is necessary to supplement with vitamins to ensure optimal health. In this article, we will discuss the evidence-based benefits of vitamin supplements and how they can support our health and wellbeing.
Vitamin D is a fat-soluble vitamin that is important for the absorption of calcium and phosphorus. Research has shown that vitamin D can also support immune function, reduce inflammation, and improve bone health. Studies have found that supplementing with vitamin D can decrease the risk of respiratory infections, autoimmune diseases, and even some types of cancer. Functional medicine practitioners often recommend vitamin D supplementation for patients with autoimmune diseases, chronic infections, or chronic pain.
Vitamin C is a water-soluble vitamin that is important for collagen synthesis, wound healing, and immune function. Research has shown that vitamin C can also act as an antioxidant, reducing oxidative stress and inflammation in the body. Studies have found that vitamin C supplementation can reduce the severity and duration of colds and upper respiratory infections. Additionally, vitamin C may also support cardiovascular health by improving blood pressure and reducing the risk of heart disease.
B vitamins are a group of water-soluble vitamins that are important for energy metabolism, nervous system function, and cardiovascular health. Research has shown that B vitamin supplementation can improve cognitive function, mood, and reduce the risk of stroke. Additionally, B vitamins may also support skin health, digestive function, and reduce the risk of certain types of cancer. Functional medicine practitioners often recommend B vitamin supplementation for patients with fatigue, depression, or cardiovascular risk factors.
I discuss in more detail on B12 Deficiency in this post: https://mindfullyintegrative.com/b12-deficiency-functional-medicine-perspective/
Vitamin E is a fat-soluble vitamin that acts as an antioxidant, reducing oxidative stress in the body. Research has shown that vitamin E supplementation can reduce the risk of cardiovascular disease, improve cognitive function, and support skin health. Additionally, vitamin E may also reduce the risk of age-related macular degeneration and cataracts.
Vitamin supplementation can be an effective way to support optimal health and wellbeing. Research has shown that supplementing with vitamins D, C, B, and E can reduce the risk of various diseases and support immune function, cognitive function, cardiovascular health, and skin health. Functional medicine practitioners often recommend vitamin supplementation to their patients to support their health goals. It is important to work with a healthcare professional to determine the appropriate dosage and type of vitamin supplement for your individual needs. Check out our discount supplement dispensary and schedule time with our practitioners to determine your optimal wellness.