An upset stomach can cause discomfort and interfere with daily life. Functional medicine offers evidence-based health remedies for upset stomach that can help alleviate symptoms and promote digestive health.
- Eat a Healthy Diet
Eating a healthy diet is important for maintaining digestive health. Functional medicine emphasizes the importance of eating whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins.
In a study published in the Journal of Gastroenterology and Hepatology, researchers found that a diet rich in fruits and vegetables can reduce the risk of developing gastrointestinal disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
- Probiotics
Probiotics are live microorganisms that can promote digestive health. Functional medicine emphasizes the importance of incorporating probiotics into the diet through foods such as yogurt, kefir, or sauerkraut, or through supplements.
In a study published in the World Journal of Gastroenterology, researchers found that probiotics can alleviate symptoms of gastrointestinal disorders such as IBS and IBD.
- Ginger
Ginger is a natural remedy that can help alleviate symptoms of upset stomach. Functional medicine emphasizes the importance of incorporating ginger into the diet through foods such as ginger tea or ginger ale, or through supplements.
In a study published in the Journal of Clinical Gastroenterology, researchers found that ginger can reduce symptoms of nausea and vomiting.
- Peppermint Oil
Peppermint oil is a natural remedy that can help alleviate symptoms of upset stomach. Functional medicine emphasizes the importance of using peppermint oil as a natural remedy for digestive discomfort.
In a study published in the Journal of Gastroenterology, researchers found that peppermint oil can reduce symptoms of gastrointestinal disorders such as IBS.
Conclusion
Functional medicine offers evidence-based health remedies for upset stomach that can help alleviate symptoms and promote digestive health. Eating a healthy diet, incorporating probiotics, using ginger, and using peppermint oil are all important components of maintaining digestive health. Incorporating these remedies into daily life can lead to significant improvements in overall health and wellbeing.
