Mindful Chat with Brad Williams Expert Fitness Over 40 HACKS

/ Podcasts / By Damaris Grossmann

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Mindful Chat with Brad Williams Expert Fitness Over 40 HACKS

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Brad Williams

Over 40 Fitness Hacks Podcast

Personal Trainer-/Gym Owner 10+years

http://www.Over40FitHacks.com

Twitter: @Over40FitHacks

Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.

Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process, while still having a social life.

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Damaris Grossmann♡ Functional Medicine/Integrative Health

mindfullyintegrative

859 Posts

mindfullyintegrative Apr 17

Micronutrients deficiency. Most of us are unfortunately deficient in something. #integrativehealth #functionmedicinepractitioner #mindfullyintegrative

13 1

Micronutrients deficiency. Most of us are unfortunately deficient in something. #integrativehealth #functionmedicinepractitioner #mindfullyintegrative

mindfullyintegrative Apr 13

SO EXCITED New Release on Audible Don`t forget my hug by Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb link in or Dm for link. #Dontforgetmyhug #mindfullysustainable
#https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

1 0

SO EXCITED New Release on Audible Don't forget my hug by Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb link in or Dm for link. #Dontforgetmyhug #mindfullysustainable
#https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

Apr 13

New release Audible book Don`t forget my Hug.wriitwn By Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb #mindfullyintegrative #mindfulfamily https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

4 0

New release Audible book Don't forget my Hug.wriitwn By Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb #mindfullyintegrative #mindfulfamily https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

Apr 6

#conorgregory approved! Great spot for many ages to 0 to 10. #mindfulfamily

11 1

#conorgregory approved! Great spot for many ages to 0 to 10. #mindfulfamily

mindfullyintegrative Apr 6

Over 80% population-based in some way is micronutrient deficiency for many reason , diet, medicine enviorment ,toxins and other things
#mindfullyintegrative #Integrativemedicine

4 0

Over 80% population-based in some way is micronutrient deficiency for many reason , diet, medicine enviorment ,toxins and other things
#mindfullyintegrative #Integrativemedicine

mindfullyintegrative Apr 2

Morning routine Simple Skincare.

6 0

Morning routine Simple Skincare.

mindfullyintegrative Apr 1

Top Natural options s for Spring Rmedies #integrativehealth #sorethroat #mindfullyintegrative

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Top Natural options s for Spring Rmedies #integrativehealth #sorethroat #mindfullyintegrative

Mar 30

Oh, these year`s Just about 16 years with Hamlet, our faithful loving dachshund. He protected us from a robbery when we were in our old apartment. His bark was like a big dog. He barked anytime to us and Conor for more table scraps. My love. Our home is full of bothe him and noodle spirit but empty thier presence. O, miss you already.It`s time for another tattoo for sure. Oh, time heals, but we never forget those memories. We hope our Conor can grow from this and be ok. We will pray and give him hugs. Tell him all the good stories of our little pups. Rainbow 🌈 Bridge. Xoxo #rainbowbridge #Hamlet #onessanoodle #doglife miss you so much xoxox😪 March 30 2024 only 6 months after our Noodle in September 2023

39 19

Oh, these year's Just about 16 years with Hamlet, our faithful loving dachshund. He protected us from a robbery when we were in our old apartment. His bark was like a big dog. He barked anytime to us and Conor for more table scraps. My love. Our home is full of bothe him and noodle spirit but empty thier presence. O, miss you already.It's time for another tattoo for sure. Oh, time heals, but we never forget those memories. We hope our Conor can grow from this and be ok. We will pray and give him hugs. Tell him all the good stories of our little pups. Rainbow 🌈 Bridge. Xoxo #rainbowbridge #Hamlet #onessanoodle #doglife miss you so much xoxox😪 March 30 2024 only 6 months after our Noodle in September 2023

Mar 23

Thank you drlarryrosen for the DHist Jr for my little ones springtime allergies. DM -spring for link We love our homepathic options. the wholechildcenter #conorgregory

12 0

Thank you drlarryrosen for the DHist Jr for my little ones springtime allergies. DM -spring for link We love our homepathic options. the wholechildcenter #conorgregory

mindfullyintegrative Mar 12

Finding ways to workout even at work. Band workouts. #mindfullyintegrative #mindfulbody #mindfulworkouts

3 0

Finding ways to workout even at work. Band workouts. #mindfullyintegrative #mindfulbody #mindfulworkouts

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