As we sail beyond the four-week mark, we chart the course of reintroducing foods like chickpeas and nuts, key players in nurturing a healthy gut and microbiome. Think of it as a paleo journey with a twist, where listening to your body becomes your north star. Discover the art of mindful eating, where each bite is an act of self-care, steering clear of discomfort and fostering natural portion control. With Damiris at the helm, we venture into a maintenance phase that's not just about food, but a holistic lifestyle complemented by movement therapy and the embrace of a supportive community. It's time to prioritize your health and well-being, and we're here to show you how.
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