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Journey to Understanding Sleep’s Role in Weight Control

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Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disrupts the balance of these hormones and leads to overeating. Brace yourself as we expose the link between sleep deprivation and stress, causing cravings for high-calorie comfort foods and consequent weight gain. 

Discover the importance of a consistent sleep schedule and a restful sleep environment for weight management. We discuss how emotional eating and poor food choices can result from sleep deprivation. Additionally, we delve into the significant role of sleep in blood sugar regulation, particularly for individuals with diabetes or pre-diabetes. Finally, we arm you with practical advice to help you achieve quality sleep and support your overall well-being. Brace yourself for an enlightening discussion on the intertwined relationship between sleep and weight. Don't wait, tune in now to start your journey towards improved sleep and weight management!

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Damaris Grossmann♡ Functional Medicine/Integrative Health

mindfullyintegrative

859 Posts

Micronutrients deficiency. Most of us are unfortunately deficient in something. #integrativehealth #functionmedicinepractitioner #mindfullyintegrative

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Micronutrients deficiency. Most of us are unfortunately deficient in something. #integrativehealth #functionmedicinepractitioner #mindfullyintegrative

SO EXCITED New Release on Audible Don`t forget my hug by Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb link in or Dm for link. #Dontforgetmyhug #mindfullysustainable
#https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

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SO EXCITED New Release on Audible Don't forget my hug by Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb link in or Dm for link. #Dontforgetmyhug #mindfullysustainable #https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

New release Audible book Don`t forget my Hug.wriitwn By Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb #mindfullyintegrative #mindfulfamily https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

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New release Audible book Don't forget my Hug.wriitwn By Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb #mindfullyintegrative #mindfulfamily https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

#conorgregory approved! Great spot for many ages to 0 to 10. #mindfulfamily

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#conorgregory approved! Great spot for many ages to 0 to 10. #mindfulfamily

Over 80% population-based in some way is micronutrient deficiency for many reason , diet, medicine enviorment ,toxins and other things
#mindfullyintegrative #Integrativemedicine

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Over 80% population-based in some way is micronutrient deficiency for many reason , diet, medicine enviorment ,toxins and other things #mindfullyintegrative #Integrativemedicine

Morning routine Simple Skincare.

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Morning routine Simple Skincare.

Top Natural options s for Spring Rmedies #integrativehealth #sorethroat #mindfullyintegrative

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Top Natural options s for Spring Rmedies #integrativehealth #sorethroat #mindfullyintegrative

Oh, these year`s Just about 16 years with Hamlet, our faithful loving dachshund. He protected us from a robbery when we were in our old apartment. His bark was like a big dog. He barked anytime to us and Conor for more table scraps. My love. Our home is full of bothe him and noodle spirit but empty thier presence. O, miss you already.It`s time for another tattoo for sure. Oh, time heals, but we never forget those memories. We hope our Conor can grow from this and be ok. We will pray and give him hugs. Tell him all the good stories of our little pups. Rainbow 🌈 Bridge. Xoxo #rainbowbridge #Hamlet #onessanoodle #doglife miss you so much xoxox😪 March 30 2024 only 6 months after our Noodle in September 2023

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Oh, these year's Just about 16 years with Hamlet, our faithful loving dachshund. He protected us from a robbery when we were in our old apartment. His bark was like a big dog. He barked anytime to us and Conor for more table scraps. My love. Our home is full of bothe him and noodle spirit but empty thier presence. O, miss you already.It's time for another tattoo for sure. Oh, time heals, but we never forget those memories. We hope our Conor can grow from this and be ok. We will pray and give him hugs. Tell him all the good stories of our little pups. Rainbow 🌈 Bridge. Xoxo #rainbowbridge #Hamlet #onessanoodle #doglife miss you so much xoxox😪 March 30 2024 only 6 months after our Noodle in September 2023

Thank you drlarryrosen for the DHist Jr for my little ones springtime allergies. DM -spring for link We love our homepathic options. the wholechildcenter #conorgregory

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Thank you drlarryrosen for the DHist Jr for my little ones springtime allergies. DM -spring for link We love our homepathic options. the wholechildcenter #conorgregory

Finding ways to workout even at work. Band workouts. #mindfullyintegrative #mindfulbody #mindfulworkouts

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Finding ways to workout even at work. Band workouts. #mindfullyintegrative #mindfulbody #mindfulworkouts

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