Mindful CHat With Colleen Ryan Hensley – #Bingeingsober

is a 10-year Navy veteran, candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology (appliedsportpsych.org), and founder of Grace C. Ryan Performance (armoredgrace.com). She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the University of Texas at Dallas’ Center for BrainHealth teaching High-Performance Cognitive Training to military veterans and their spouses and caregivers, active duty military, and first responders around the country. As an advocate for veteran wellness, she received a fellowship with The Mission Continues (themissioncontinues.org) and lobbied for veteran rights on Capitol Hill alongside her team at Iraq and Afghanistan Veterans of America (iava.org). She’s been featured on Fox and Friends, PBS, and various local Dallas media including WFAA. Colleen struggled with depression, alcohol abuse, and intermittent suicidal thoughts for over 20 years before she tamed her brain and turned her fight into her greatest asset. She champions for proactive mental health, and optimal wellness from a place of knowing the ways in which living with depression can be an extraordinarily rich experience when you know how.


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