Mindful Chat with Jennifer Rurka Soul Center Author

Subscriber-only episode

Perception facilitator and yoga instructor Jennifer Rurka explores how to connect your inner world to your outer experience. Using the techniques she uses with her own coaching clients, Rurka dives into an examination of the soul, psychology, and riveting experiences from her own life. She is passionate about helping others become the selves they know they are meant to be while on a journey of healing, transformation, and personal growth. Her new book, Soul Center, speaks to:

  • The SIT (See It Through) Method: Strategies to drive out negative programming from the past and harness strength to survive
  • Inflamed Thinking: Why suppressing our feelings leads to bodily illnesses and how to tame the flare-ups
  • Co-Create Your Reality: Ways to use chakras to create emotional and physical well being without being a chakra expert


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