Mindful Public Health Tips Handwashing Awareness

/ Podcasts, Uncategorized / By Damaris Grossmann

1x

0:00

0:10:25

Mindful Public Health Tips Handwashing Awareness

Apple Leave a Review Download Spotify

Enjoy Guided Imagery Mini Course

Powered by the Simple Podcast Press Player

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.

Resources
Handwashing
https://www.cdc.gov/handwashing/pdf/wash-your-hands-fact-sheet-508.pdf

Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)

Damaris Grossmann♡ Functional Medicine/Integrative Health

mindfullyintegrative

859 Posts

mindfullyintegrative Apr 17

Micronutrients deficiency. Most of us are unfortunately deficient in something. #integrativehealth #functionmedicinepractitioner #mindfullyintegrative

13 1

Open

Micronutrients deficiency. Most of us are unfortunately deficient in something. #integrativehealth #functionmedicinepractitioner #mindfullyintegrative

mindfullyintegrative Apr 13

SO EXCITED New Release on Audible Don`t forget my hug by Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb link in or Dm for link. #Dontforgetmyhug #mindfullysustainable
#https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

1 0

Open

SO EXCITED New Release on Audible Don't forget my hug by Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb link in or Dm for link. #Dontforgetmyhug #mindfullysustainable
#https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

Apr 13

New release Audible book Don`t forget my Hug.wriitwn By Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb #mindfullyintegrative #mindfulfamily https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

4 0

Open

New release Audible book Don't forget my Hug.wriitwn By Dr Damaris grossmann Narrated By Ann Cusack Illustrated by Ros Webb #mindfullyintegrative #mindfulfamily https://www.audible.com/pd/B0D1LDWVFX/?source_code=AUDFPWS0223189MWT-BK-ACX0-392678&ref=acx_bty_BK_ACX0_392678_rh_us

Apr 6

#conorgregory approved! Great spot for many ages to 0 to 10. #mindfulfamily

11 1

Open

#conorgregory approved! Great spot for many ages to 0 to 10. #mindfulfamily

mindfullyintegrative Apr 6

Over 80% population-based in some way is micronutrient deficiency for many reason , diet, medicine enviorment ,toxins and other things
#mindfullyintegrative #Integrativemedicine

4 0

Open

Over 80% population-based in some way is micronutrient deficiency for many reason , diet, medicine enviorment ,toxins and other things
#mindfullyintegrative #Integrativemedicine

mindfullyintegrative Apr 2

Morning routine Simple Skincare.

6 0

Open

mindfullyintegrative Apr 1

Top Natural options s for Spring Rmedies #integrativehealth #sorethroat #mindfullyintegrative

0 0

Open

Top Natural options s for Spring Rmedies #integrativehealth #sorethroat #mindfullyintegrative

Mar 30

Oh, these year`s Just about 16 years with Hamlet, our faithful loving dachshund. He protected us from a robbery when we were in our old apartment. His bark was like a big dog. He barked anytime to us and Conor for more table scraps. My love. Our home is full of bothe him and noodle spirit but empty thier presence. O, miss you already.It`s time for another tattoo for sure. Oh, time heals, but we never forget those memories. We hope our Conor can grow from this and be ok. We will pray and give him hugs. Tell him all the good stories of our little pups. Rainbow 🌈 Bridge. Xoxo #rainbowbridge #Hamlet #onessanoodle #doglife miss you so much xoxox😪 March 30 2024 only 6 months after our Noodle in September 2023

39 19

Open

Oh, these year's Just about 16 years with Hamlet, our faithful loving dachshund. He protected us from a robbery when we were in our old apartment. His bark was like a big dog. He barked anytime to us and Conor for more table scraps. My love. Our home is full of bothe him and noodle spirit but empty thier presence. O, miss you already.It's time for another tattoo for sure. Oh, time heals, but we never forget those memories. We hope our Conor can grow from this and be ok. We will pray and give him hugs. Tell him all the good stories of our little pups. Rainbow 🌈 Bridge. Xoxo #rainbowbridge #Hamlet #onessanoodle #doglife miss you so much xoxox😪 March 30 2024 only 6 months after our Noodle in September 2023

Mar 23

Thank you drlarryrosen for the DHist Jr for my little ones springtime allergies. DM -spring for link We love our homepathic options. the wholechildcenter #conorgregory

12 0

Open