Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss the A1c test, digging into what it really signifies and why balance and homeostasis are pivotal for your health.
Shifting our focus from glucose to overall wellbeing, we delve into the often-overlooked aspects of health – medications, dental hygiene, and sleep. We reveal how some common medications and processed foods could be the hidden culprits behind inflammation and cavities. The importance of good dental hygiene is often overlooked, but not in this discussion. We also unpack the profound impact that quality sleep can have on hormone regulation. Stress management, lifestyle, and eating habits are on the agenda too, as we share actionable tips and insights to help you live your best life. Join us, and let's embark on this journey to a healthier, happier you together.
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