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Administering a vitamin shot at home can be done with proper care and precautions. However, it’s important to note that I am an AI language model and not a healthcare professional. It’s always recommended to consult with a medical professional before administering any injections or medications at home. That being said, here are some general […]

Introduction: Depression and anxiety are two of the most common mental health disorders worldwide, affecting millions of people. While conventional medications and psychotherapy are the mainstays of treatment, functional medicine offers a holistic and personalized approach that aims to identify the root causes of these disorders. In this article, we review the current evidence on

Vitamins are essential nutrients that our body needs to function properly. Although we can get most of our required vitamins from a healthy diet, sometimes it is necessary to supplement with vitamins to ensure optimal health. In this article, we will discuss the evidence-based benefits of vitamin supplements and how they can support our health and wellbeing.

Cholesterol is a type of fat that is essential for human health, but too much of it can lead to cardiovascular disease, stroke, and other health problems. While statin drugs are the most commonly prescribed medications to lower cholesterol levels, they may have side effects and may not be suitable for everyone. Functional medicine offers

Sleep is an essential aspect of our health, and getting enough quality sleep is crucial for overall wellbeing. Unfortunately, many people struggle with sleeplessness due to various reasons such as stress, anxiety, and lifestyle habits. While there are many reasons for sleeplessness, there are also many evidence-based health remedies that can help improve the quality

Gut health optimization is a crucial area of focus in functional medicine. The gut microbiome, the collection of microorganisms living in the gastrointestinal tract, is central to digestive and immune health. It plays a vital role in processing nutrients and influencing our mental health. Disruptions to the balance of the gut microbiome can cause a

B12 Deficiency: Causes, Symptoms, Diagnosis, and Treatment B12 deficiency is a common nutritional deficiency that can have serious health consequences if left untreated. As a functional medicine practitioner, it’s important to be aware of the symptoms of B12 deficiency and to understand its causes and treatment options. Causes of B12 Deficiency: B12 deficiency can be caused by

Low testosterone is a common condition that can lead to a range of symptoms, such as low sex drive, decreased energy, and mood changes. In functional medicine, we focus on evidence-based remedies that can help improve testosterone levels. In this article, we’ll explore some natural remedies for low testosterone that are backed by research. Exercise

An upset stomach can cause discomfort and interfere with daily life. Functional medicine offers evidence-based health remedies for upset stomach that can help alleviate symptoms and promote digestive health. Eat a Healthy Diet Eating a healthy diet is important for maintaining digestive health. Functional medicine emphasizes the importance of eating whole, nutrient-dense foods such as

Sleep is essential for overall health and wellbeing. However, many people struggle with sleep issues such as insomnia, restless sleep, or snoring. Functional medicine offers evidence-based health remedies for sleep that can help improve sleep quality and duration. Establish a Regular Sleep Schedule Establishing a regular sleep schedule is important for maintaining healthy sleep habits.